Struggling with lower back pain in Limerick, PA? Discover the ultimate guide to understanding, treating, and preventing back pain with expert tips from Kik Chiropractic. From causes like poor posture and muscle strain to effective solutions including chiropractic care, targeted exercises, and lifestyle adjustments, this guide covers it all. Explore hyper-local resources like the Schuylkill River Trail, nearby gyms, and community sports teams to stay active and pain-free. Learn easy stretches, core-strengthening exercises, and strategies for long-term prevention.